2 Boneless, Skinless Chicken Breasts
1/2 TB Coleman's Mustard Powder
1 TB Lemon Juice
a little more than 1 TB Olive Oil
Salt and fresh ground pepper to taste
Mix together the mustard, lemon juice and olive oil in a little cup.
Brush mixture all over the chicken breasts and place on a greased (I use canola spray) broiling pan.
Broil the chicken breasts for about 20 minutes, or until they're done all the way through, but still moist and yummy. (this recipe is easily doubled if you need to feed more than two people)
Green Beans Amandine
1 pound fresh green beans or haricots verts
2 1/2 TB Olive Oil
3 TB Sliced blanched almonds (pine nuts may be substituted for those with tree nut allergies)
Salt and Fresh ground pepper to taste.
Break or cut off the ends of the green beans and wash in a colander (or as I have no dishwasher, I use the steamer basket) Then steam the green beans for about 7-10 minutes- (less if using haricots verts)- just until bright green and slightly cooked.
While the beans are steaming, toast the almond slices in a skillet with the olive oil just until they reach a medium tan color. Remove from heat.
Toss the cooked green beans with the almonds and olive oil, and add salt and pepper to taste. Serve alongside the lemony chicken breasts for a tasty, pretty much carb-free meal.
1 pound fresh green beans or haricots verts
2 1/2 TB Olive Oil
3 TB Sliced blanched almonds (pine nuts may be substituted for those with tree nut allergies)
Salt and Fresh ground pepper to taste.
Break or cut off the ends of the green beans and wash in a colander (or as I have no dishwasher, I use the steamer basket) Then steam the green beans for about 7-10 minutes- (less if using haricots verts)- just until bright green and slightly cooked.
While the beans are steaming, toast the almond slices in a skillet with the olive oil just until they reach a medium tan color. Remove from heat.
Toss the cooked green beans with the almonds and olive oil, and add salt and pepper to taste. Serve alongside the lemony chicken breasts for a tasty, pretty much carb-free meal.
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