This is a healthy, yet quick and easy weeknight supper for 1. It's easily doubled for 2. :)
1 serving (2 oz) whole wheat spaghetti, cooked al dente
1 1/2 cups frozen stir fry vegetables
3 oz. soy stir fry faux meat strips
1/4 cup teriyaki sauce (Thai peanut sauce is very good, too)
Spray canola oil
Prepare the spaghetti.
Lightly coat a medium fry pan with spray oil. Stir fry the frozen vegetables and faux meat strips until the vegetables are nearly cooked. Add the teriyaki sauce and heat through. Add spaghetti, mix thoroughly, and serve.
